Saturday , July 28 2018
Home / Tag Archives: exercise

Tag Archives: exercise

CARDIO EXERCISE CAN HELP YOU GET RID OF YOUR ADDICTION

Exercise doesn’t just keep you healthy and fit. Turns out, it can also help people fight addiction. A study conducted by the University of Buffalo has identified a key mechanism on how aerobic exercise can help impact the brain in ways that may support treatment and prevention strategies for addiction. Aerobic exercises …

Read More »

STRESS-IS IT YOUR PROBLEM?

STRESS-IS IT YOUR PROBLEM? When we are stressed, our physique prompts our “fight or flight response” and releases hormones like adrenaline and cortisol. Your heart beats faster, and your breathing hurries up. These physiological changes commonly lead to complications and nerve-racking muscle tissues, which are the final things we need …

Read More »