Tuesday , July 10 2018
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FOOD TO FIGHT AGING

POMEGRANATE:
This fruit is packed with diet C, which helps preserve in opposition to the wrinkling results of sun
damage. Plus, the juice in pomegranate seeds contains each ellagic acid and punicalagin. The first is a
polyphenol compound that fights harm from free radicals; the second is super nutrient that can develop
your body’s ability to hold collagen, the subdermal connective tissue that makes epidermis appear
delicate and plump.
A cup of pomegranate seeds in every week.
BLUEBERRIES:
These delicious little blue wonders include more antioxidants than just about some other meals does.
Translation: they may be able to supply your skin further safeguard against the dermis-hazardous free
radicals that result from sun publicity, emotional stress, and even over exercising (peculiarly walking).
One-half of cups every day will support to prevent the phone-structure harm that can result in lack of
firmness, high-quality traces, and wrinkles.
KALE AND SPINACH:
These relevant veggies include unique phytonutrients, or antioxidant compounds, that support look
after against injury prompted by way of the sun. Spinach is loaded with beta-carotene and lutein, two
nutrients which were shown to improve dermis elasticity.
Every week, purpose for 3 cups of either kale or spinach, or a mixture of both.
COLD-WATER FISH:
Sardines, salmon, and mackerel contain omega-three fatty acids, which strengthen epidermis-mobile
membranes, serving to maintain moisture in. Drinking two servings of fish a week can cut down
continual dermis inflammations, akin to eczema and psoriasis.
Not more than six 6-ounce portions a week to hinder mercury contamination.
GREEN TEA:
This healthy brew includes catechins (one of the mighty compounds for stopping sun damage like
hyperpigmentation) and polyphenols (antioxidants that fight free-radical injury and could reverse the
results of aging).
As a minimum one cup a day to look results in as little as a month.
WATERMELON:
This clean, candy treat includes the superb antioxidant, vitamin C, plus lycopene and potassium, which
regulates the stability of water and nutrients in cells.
At least one to two cups a week.
OLIVE OIL:
The ‘excellent fats’ in olive oil are enormously priceless; they incorporate coronary heart-healthy
omega-3s, which strengthen circulation, leaving dermis rosy and supple.
A tablespoon a day.

About Dr Sundus Basharat

My name is Dr. Sundus Basharat, 25years old. I was graduated from Lahore College for Women University, my major is medicine. I live in Pakistan. I have ever worked in the community Health service center in Pakistan. Now I am working as a writer my motto is “write now what people need”. I spend most of my time in writing in a social network to gather people and give them interesting news and solution of most of our daily health and wealth problems.

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