Wednesday , July 11 2018
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FITNESS

CARDIO EXERCISE CAN HELP YOU GET RID OF YOUR ADDICTION

Exercise doesn’t just keep you healthy and fit. Turns out, it can also help people fight addiction. A study conducted by the University of Buffalo has identified a key mechanism on how aerobic exercise can help impact the brain in ways that may support treatment and prevention strategies for addiction. Aerobic exercises …

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FOODS THAT REDUCES BACK PAIN

Making sure you’re getting enough calcium in your diet is very important and can reduce or eliminate back pain. When you are calcium deficient, your nerves can’t function properly. Since nerves control your muscles, the lack of proper functionality can be felt as pain. Foods with anti-inflammatory properties reduce inflammation …

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